Menopause is the most stressful and difficult time in a woman's life. This usually occurs in women over the age of 40. During menopause, the amount of female hormones produced decreases dramatically. This leads to many physical and mental changes in a woman's body such as calcium loss, hot flashes, dry skin, itching and osteoporosis. However, women today are more aware of this stage of their life and are ready to deal with it. They are willing to take menopausal supplements to help combat menopause. Supplements help relieve many of the symptoms of menopause and ease the physical discomforts many women face.
Menopause supplements exist in both natural and medical supplement forms. It is best to supplement with natural menopause pills in the form of green vegetables. The natural ingredients also have no side effects compared to drugs. The advantage of natural estrogen is that it does not cause cancer unlike medical supplements that can cause cancer.
Some plants such as soybeans contain estrogen in its natural form. Soy contains isoflavones that can mimic estrogen and reduce hot flashes effectively. You must eat raw or cooked soybeans to benefit from isoflavones. The best source of isoflavones is pomegranate. Red clover, dong quai, and licorice are other sources of plant estrogens that make up natural supplements for menopause.
These natural menopause supplements can be taken as fruits or vegetables or in pill form available in pharmacies. You can eat soy flour or eat bread made from soybean flour. These products are now available in the market. Women can use these products before the onset of menopause to reduce hot flashes.
A woman can take menopausal supplements in the form of hormone therapy. This therapy is different for each woman depending on her medical and family history. In this menopause supplement, the woman receives estrogen and progesterone in different dosages according to her needs. A woman with a uterus receives both hormones while a woman who has had a hysterectomy receives estrogen.
Women can take hormone replacement therapy as an oral medication or topically as an ointment. Dosage and frequency of the drug depends on the individual. This menopause supplement should be stopped when symptoms subside. This is because it can cause blood clots and breast cancer if taken for a long time.
There are a number of menopause supplements available in the market. They contain a blend of soybeans and flaxseeds. Fiber is good for digestion and consumes natural estrogen. Other experts recommend consuming ginkgo, seaweed, and ginseng to reduce menopausal problems.
There are many supplements on the market today for menopause. However, because they regulate the body's hormonal balance, they should be used with caution under the guidance of a doctor. A woman should choose the most suitable menopause supplement for her condition and after careful consideration of its side effects.
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