For many people who have tried to quit, many will fail because of the method they have chosen to help them quit. Most people who have quit completely have tried several times before succeeding. When you quit cold turkey, you're adopting one of the oldest and most well-known methods to help people quit.
To quit cold turkey, you must be prepared. This means that most people think that you can just quit your job and that power will be the motivator for you not to start over. For many people, this is not feasible. The suggestion is to make sure you are ready for any kind of method used to quit smoking. Most people also assume that quitting cold turkey means quitting without using smoking cessation aids like nicotine gum or patches.
The cold turkey method to help you quit smoking will be great if you use the aids listed above, as these aids will help you if your body starts to have withdrawal symptoms , often associated with quitting smoking. When you quit cold turkey, you're probably exploiting the most common but not the most effective method of quitting.
You can improve your chances of quitting permanently with the cold turkey method if you follow some guidelines: like understanding withdrawal symptoms and making sure you treat them properly. Drinking plenty of water will help detox the body quickly. Keeping your mouth busy and charting what's happening when you crave food will help you keep track of what's going on with your body.
Going for a walk or calling a friend when you have a craving will set you up for success while you're trying to quit. Willpower is important and your success will depend on your will to quit and your belief that you may or may not. Now keep in mind that not everyone will feel withdrawn. You may have no or only one or two withdrawal symptoms and they will vary from person to person and from time to time.
Why not today? When you quit cold turkey, you are virtually accessing the only free method and you can do it at any time. The good news is that if you haven't been successful in trying cold turkey smoking cessation, you'll be happy to know that there are now more effective treatments that can double your chances of quitting. .
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